Making Online Fitness Training Truly Personal with Vee Vee Fitness
Welcome to Vee Vee Fitness, where your journey is about you. No cookie-cutter programs here-just a personalized approach to fitness, nutrition, and self-improvement designed to help you achieve lasting change. I know every person is unique, which is why I take the time to create a program that fits your goals, your lifestyle, and your needs. Fitness isn’t just about workouts. It’s about transforming your life. It’s about what you eat, how you feel, how you sleep, and how you show up for yourself every day. You can’t outwork a bad diet, and here, we’ll focus on creating balance in every area of your health. Together, we’ll build a solid foundation, one habit at a time, so you can feel stronger, healthier, and more confident. Whether you’re working out at home, hitting the gym, or traveling, Vee Vee Fitness will be with you every step of the way. I’ll check support you through tough days, and celebrate your wins. Your success is my success. Remember, improvement starts with YOU, and I’m here to remind you that if you want it badly enough, you’ll do whatever it takes. Let’s spark that change and build the future you deserve, starting now.
Your personal coach is now in your pocket!
Personalized Plan
At Vee Vee Fitness, you’ll get a personalized roadmap to crush your fitness goals and build lasting healthy habits. With tailored workouts, meal plans, and guidance that fits your lifestyle, we’ll create a plan for long-term success. Together, we’ll push you to be your best—and you’ll feel unstoppable.
My Plans
Nutrition Tracker
Start tracking your nutrition, it’s easy! Learn how to track your meals, count your calories and macros, and learn more about how to create daily habits. Use this user friendly food tracker to scan and input what you eat. Tracking calories is the foundation of every successful diet. If you do not measure it, you can not manage it. The Vee Vee Fitness app has a very large food database and will provide you with calorie count, nutritional information and serving sizes for millions of foods. Use the barcode scanner to quickly scan items or create your own custom foods. A daily breakdown of your carb, protein, and fat intake allows you to better understand how your food choices impact your overall health. The app also integrates with popular fitness tracking apps and devices, including Apple Health, Apple Watch, and Fitbit, so you can track your workouts and monitor your progress over time. Whether you're trying to lose weight, build muscle, or simply improve your overall health, the Vee Vee Fitness app is the perfect tool for tracking your daily nutrition and fitness goals. Start your nutrition tracking journey today and improve your overall health!
Log Food
Barcode Scanner
See Your Progress
Record Activity Linked to your Fitness Tracker
Track Nutrients
Water Tracker
Integrates with popular fitness tracking apps and devices, including Apple Health, Apple Watch, and Fitbit
Add Workouts
Free
for first week
Ignite Nutrition Package
Embark on your transformative journey with my Ignite Package, designed to spark positive change within you. This program offers a straightforward, nutritious diet plan. You’ll receive guidance on balanced meals, portion control, and healthy food choices—ideal for establishing solid nutrition and fitness habits. This package lays the foundation for a healthier lifestyle, focusing on body composition over mere weight loss, emphasizing fat loss and muscle gain. Start your journey today and ignite the best version of yourself! Improvement starts with you. At Vee Vee Fitness, I believe that improvement starts with you. My programs are designed to support you in every step of your journey, providing the tools, guidance, and accountability you need to succeed.
30 min consultation
1 Inbody Scan
Vee Vee Fitness App Access
Regular progress check-ins
Bi-Weekly feedback
Coaching, Accountability, & Support in app
Nutrition Logging & Activity Tracking in the App
Nutrition & Supplementation Advice
Nutrition Tips
Post Program Review
$115
for 1 month
Empower Nutrition Package
Elevate your wellness journey with my Empower Package, offering comprehensive coaching, personalized nutrition plans, and weekly feedback. We’ll collaborate to create a customized roadmap to your success, focusing on building strength and confidence. This package includes a 45-minute in-person consultation, two InBody scans, unlimited text support with your coach, customized macronutrient guidance, weekly feedback, healthy eating guides, supplement recommendations, and more. It’s designed to empower you to take control of your health and fitness, fostering sustainable habits for long-term success. Empower yourself today and take control of your health and fitness journey! Improvement starts with you! At Vee Vee Fitness, I believe that improvement starts with you. My programs are designed to support you in every step of your journey, providing the tools, guidance, and accountability you need to succeed.
45 Minute Consultation
2 Inbody Scans
Customized Macros
Weekly Feedback
Everything included in Ignite Package
Unlimited Text support w/Coach Through App
Healthy eating guides
Before and After pictures
Supplement and Workout Suggestions
Post Program Review
$145
for 1 month
Transform Nutrition Package
Experience a comprehensive transformation with my all-inclusive Transform Package. This program combines fitness, nutrition, and mindset coaching to achieve lasting change. You’ll receive a 1-hour in-person consultation, three InBody scans, all features of the Ignite and Empower Packages, full meal plans, grocery lists, custom recipes, and a tailored fitness plan through the Vee Vee Fitness App. This package is designed to help you crush your fitness and nutrition goals, focusing on body composition, strength training, and proper nutrition to support your longevity and future self. Transform your life today and achieve lasting change with Vee Vee Fitness! At Vee Vee Fitness, I believe that improvement starts with you. My programs are designed to support you in every step of your journey, providing the tools, guidance, and accountability you need to succeed.
1 hour in person consultation
3 Inbody Scans
Everything Ignite and Empower includes
Meal Recipes
Grocery List
Meal Plans if needed
Customized fitness plan through app
$350
for 1 monthVanessa Valdes
Personal Trainer/Nutrition Coach
At Vee Vee Fitness, I believe that improvement starts with YOU. My mission is to empower and inspire you to take control of your health. It is not just to achieve the body of your dreams but to build a foundation for your longevity and future self. This is not a diet. It’s a lifestyle. It’s a commitment to feeling younger, looking younger, and living with strength and confidence for years to come. When it comes to transforming how your body looks, the focus shouldn’t be on the number on the scale. True change isn’t about simply “losing weight.” It’s about improving your body composition—losing fat, building lean muscle, and becoming the healthiest version of yourself. This is where proper nutrition and strength training come in. There is no quick fix or easy shortcut to lasting change. It requires consistency, discipline, and a focus on the fundamentals. Strength training and eating the right amount of protein daily are the foundation for achieving your goals. You cannot outwork a bad diet! What you put into your body matters just as much as the work you do in the gym. Together, we’ll focus on building habits that support fat loss, muscle growth, and long-term health, so your progress isn’t just temporary, it’s sustainable. I’ve been a trainer and nutrition coach for 7 years, but my passion for fitness and helping others began long before that. As a second-grade teacher for 18 years, I’ve dedicated my life to inspiring and encouraging others to reach their full potential. That same passion drives me in the fitness world. I want to help you break past your limits, push harder than you thought possible, and show up for yourself in ways you never have before. But here’s the truth: how badly do you want it? If you want it badly enough, you’ll do what’s required. You’ll make the time, make the changes, and invest in yourself. I’ll provide the guidance, expertise, and support, but the transformation starts with YOU. Working with me is about building a lifestyle, not chasing a quick fix. It’s about creating habits that serve you for a lifetime,so your future self can thank you. Together, we’ll focus on what truly matters: strength, vitality, and confidence. This journey will challenge you, but it will also empower you to become the best version of yourself. Because improvement starts with you, and with the right mindset, you can achieve anything. Let’s make it happen!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
*NOTE
Not all features are available for ALL plans. Feel free to email vvfitnessllc@gmail.com if you need help selecting the best plan for your needs.
Client Reviews:
About a month and a half ago, I started exercising with Vanessa as my personal trainer. She is professional yet kind, patient, dedicated and understanding. Her encouragement has given me the confidence that I needed to start this program. Vanessa's knowledge, expertise and passion for fitness has helped me tremendously in achieving my personal goals. After almost two months, I am so happy with my progress and feel assured that with her continued training and encouragement I would continue getting amazing results and attain my goals. Every week I look forward for my next training session with her.
Yulenny Quezada
I have known Vanessa for a very long time. I would say about 16 years now. She is one of my very best friends. When I got pregnant during Covid, I was depressed and worried that I would not be able to stay in shape and keep my fitness level up with gyms closed and not being able to see anyone. I reached out to Vanessa and she trained me through zoom with some incredible workouts. She gave me the motivation I needed during a very trying time for me. After having my baby Vanessa coached on nutrition to get my body fat down. I could not have done it without her!
Francesca Barcia
I have known Vanessa for many years and have known her to be an exceptional teacher. Now that I have her as my trainer, I feel very fortunate. As a trainer her guidance has enabled me to perform exercises using proper body mechanics to avoid injury while still allowing me to work-out and build muscle. She is very knowledgeable about nutrition. She will recommend nutritional supplements that not only taste good but are also good for you, making it easier to follow a healthy eating regimen. She never recommends something she hasn’t tried herself, which gives me the confidence that I need when purchasing the products and knowing my end results will be positive. She is a very passionate individual! By following her program, I have received a combination of guidance, motivation and nutritional information that have led me to a better version of myself. Thanks Vanessa!
Rosa M
Coming from an athletic background, I still never trained as hard, felt I got personalized attention or seen results as I have while working with Vanessa. Its not about how many she trains, but how she trains. She is dedicated to the full experience for her clients. Never on her phone because she is checking posture, technique and taking note of what your best is and pushing you to succeed. As passionate as she is with training, she is with Nutrician. A Teacher thru & thru, she wants to make sure she sets up her students not only for success as they train with her, but the tools to continue on their journey. I have never met someone so dedicated to someone else's success. It has been a pleasure to train with her. She is someone who is open & honest about your results. Great open relationship, teacher & mentor.
Sussan Cordero
As a dancer, I was trained to have a certain level of self-discipline and I had a moderate level of self-confidence. Since stopping my rigorous dance training, I decided it was time to begin training under Vanessa. I always struggled with how I viewed myself and have a perfectionist mindset thanks to dancing my whole life; through Vanessa’s training I have been able to improve myself physically and mentally. I have learned to channel the discipline I have from dance into the training Vanessa provides and I have never felt better about myself than I do now.
Nicole Kusinko
