Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. You can not out work a bad diet. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, guide you with nutrition, and to celebrate your wins. Improvement starts with you.
Your personal coach is now in your pocket!
My Plans
Nutrition Tracker
Start tracking your nutrition, it’s easy! Learn how to track your meals, count your calories and macros, and learn more about how to create daily habits. Use this user friendly food tracker to scan and input what you eat. Tracking calories is the foundation of every successful diet. If you do not measure it, you can not manage it. The Vee Vee Fitness app has a very large food database and will provide you with calorie count, nutritional information and serving sizes for millions of foods. Use the barcode scanner to quickly scan items or create your own custom foods. A daily breakdown of your carb, protein, and fat intake allows you to better understand how your food choices impact your overall health. The app also integrates with popular fitness tracking apps and devices, including Apple Health, Apple Watch, and Fitbit, so you can track your workouts and monitor your progress over time. Whether you're trying to lose weight, build muscle, or simply improve your overall health, the Vee Vee Fitness app is the perfect tool for tracking your daily nutrition and fitness goals. Start your nutrition tracking journey today and improve your overall health!
Log Food
Barcode Scanner
See Your Progress
Record Activity Linked to your Fitness Tracker
Track Nutrients
Water Tracker
Integrates with popular fitness tracking apps and devices, including Apple Health, Apple Watch, and Fitbit
Add Workouts
Free
for first 2 weeks
Nutrition Silver Package
This program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! You will get advice on balanced meals, portion control, and healthy food choices. This can be a good starting point for someone looking to improve their diet, and healthy habits.
30 min consultation
1 Inbody Scan
Coaching Accountability & Support
24/7 chat support
Healthy eating guides
Meal tracking
Meal Planning Tips
Macro Friendly Recipes
Regular progress check-ins
Weekly feedback
Nutrition logging in the app
Nutrition & Supplementation advice
Post Program Review
$115
for 1 monthVanessa Valdes
Personal Trainer/Nutrition Coach
I am a second grade teacher. I have been a teacher for the last 17 years. I LOVE teaching! I believe learning should be enjoyable and engaging. I live daily to make a difference in tomorrow's future by motivating, encouraging, and inspiring my students. I make a difference in their lives by making them feel special, safe and secure when they are in my classroom. As a teacher you need to be the positive influence in their lives. I have been a trainer for 6 years. I became a trainer and coach due to my passion for fitness and nutrition. Throughout my journey I discovered that I wanted to help encourage, motivate, and inspire others to get results and reach their goals. Through fitness and nutrition, I want to make a difference in people’s lives. Here at Vee Vee Fitness, I will do just that. I will provide all the tips and tools that will help you reach your goals. But YOU need to invest in yourself, make the time, and make the changes. Working with me will guide you in the right direction. Remember, improvement starts with YOU!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
*NOTE
Not all features are available for ALL plans. Feel free to email vvfitnessllc@gmail.com if you need help selecting the best plan for your needs.
Client Reviews:
About a month and a half ago, I started exercising with Vanessa as my personal trainer. She is professional yet kind, patient, dedicated and understanding. Her encouragement has given me the confidence that I needed to start this program. Vanessa's knowledge, expertise and passion for fitness has helped me tremendously in achieving my personal goals. After almost two months, I am so happy with my progress and feel assured that with her continued training and encouragement I would continue getting amazing results and attain my goals. Every week I look forward for my next training session with her.
Yulenny Quezada
I have known Vanessa for a very long time. I would say about 16 years now. She is one of my very best friends. When I got pregnant during Covid, I was depressed and worried that I would not be able to stay in shape and keep my fitness level up with gyms closed and not being able to see anyone. I reached out to Vanessa and she trained me through zoom with some incredible workouts. She gave me the motivation I needed during a very trying time for me. After having my baby Vanessa coached on nutrition to get my body fat down. I could not have done it without her!
Francesca Barcia
I have known Vanessa for many years and have known her to be an exceptional teacher. Now that I have her as my trainer, I feel very fortunate. As a trainer her guidance has enabled me to perform exercises using proper body mechanics to avoid injury while still allowing me to work-out and build muscle. She is very knowledgeable about nutrition. She will recommend nutritional supplements that not only taste good but are also good for you, making it easier to follow a healthy eating regimen. She never recommends something she hasn’t tried herself, which gives me the confidence that I need when purchasing the products and knowing my end results will be positive. She is a very passionate individual! By following her program, I have received a combination of guidance, motivation and nutritional information that have led me to a better version of myself. Thanks Vanessa!
Rosa M
Coming from an athletic background, I still never trained as hard, felt I got personalized attention or seen results as I have while working with Vanessa. Its not about how many she trains, but how she trains. She is dedicated to the full experience for her clients. Never on her phone because she is checking posture, technique and taking note of what your best is and pushing you to succeed. As passionate as she is with training, she is with Nutrician. A Teacher thru & thru, she wants to make sure she sets up her students not only for success as they train with her, but the tools to continue on their journey. I have never met someone so dedicated to someone else's success. It has been a pleasure to train with her. She is someone who is open & honest about your results. Great open relationship, teacher & mentor.
Sussan Cordero
As a dancer, I was trained to have a certain level of self-discipline and I had a moderate level of self-confidence. Since stopping my rigorous dance training, I decided it was time to begin training under Vanessa. I always struggled with how I viewed myself and have a perfectionist mindset thanks to dancing my whole life; through Vanessa’s training I have been able to improve myself physically and mentally. I have learned to channel the discipline I have from dance into the training Vanessa provides and I have never felt better about myself than I do now.
Nicole Kusinko
